Counseling is a collaborative effort between the counselor and client. Counselling help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. Some benefits of counselling sessions can include: Improved communication and interpersonal skills; Greater self-acceptance and self-esteem; Ability to change self-defeating behaviors/habits; Better expression and management of emotions, including anger, potential relieve from depression, anxiety or other mental health conditions; Increased confidence and decision-making skills; Ability to manage stress effectively; Improved problem-solving and conflict resolution abilities; Greater sense of self and purpose and Recognition of distorted thinking.